How it works
A pause, not a wall.
You choose how strict ATTI is. Your phone, your rules.
01 · Reach
You reach for a feed.
Out of habit, the way you always do. You tap Instagram on your calm ATTI home screen.
02 · Breathe
ATTI stops you for one breath.
Just long enough to notice what you were about to do.
03 · See the cost
You see what it's costing you.
Your 4th reach today. 14 days of your year in Instagram. And the walk you haven't done yet.
04 · Choose
You take the walk instead.
Your streak stays safe, and the minutes come back to you. Or open it anyway: it's always your call.
9:41
Friday
2 October
3 tasks left today
10-minute walk — marked. Streak safe.
Breathe in
4
reaches today
1/4You reach for Instagram out of habit.
The ATTI app, with sample numbers